What is a Registered Holistic Nutritionist?
Registered Holistic Nutritionists/Registered Holistic Nutritional Consultants (RHNs) are professionals trained in Natural Nutrition and complementary therapies, whose principal function is to educate individuals and groups about the benefits and health impact of optimal nutrition.
Mainstream medicine does not emphasize the significance of poor nutrition as a major cause of a wide range of health disorders. Although most people are aware of the benefits of sound nutrition, the range of conflicting information available to the consumer is often confusing. RHNs guide their clients through the maze of information from books, magazines, supplements and diets on the market. They work with clients to identify and help correct the nutritional causes of diseases, and they are qualified to design personalized diet and lifestyle programs that optimize health. Some Common Conditions an RHN Can Help You With
- Fatigue/low energy
- Digestive upset (e.g., bloating, heartburn etc.)
- Constipation and/or diarrhea
- Menopause and/or PMS
- Circulatory problems
- Depression or irritability
- Frequent illness/infections
- Skin problems (e.g., acne, eczema etc.)
- Food/Sugar cravings
- Poor diet/Nutritional deficiencies
- Stress management
- Sleep disorders
- Joint pain
- Weight loss/gain
- Children: hyperactivity, food sensitivities and much more!
All of these symptoms can be linked to food and nutrition. Improving the way you eat can easily improve your current condition.
Consultations are a time to discuss your health concerns and nutrition goals. Together we will go through a Nutri-System Profile to determine your best suited plan of action. A consultation with Jenn will help to educate and motivate you towards a healthier, happier you!
Lifestyle and dietary assessments are necessary to help give a better picture of what is going on inside the body. The results are used to create a suitable and effective protocol, which will aid in improving nutritional imbalances.
Personalized meal plans
Jenn will customize a meal plan specifically for you. Taking into consideration your likes and dislikes, she will give you great meal ideas, so that you can start eating your way to better health!
Grocery store tours
Learn how to shop for nutritious foods that both you and your family could enjoy. You will be able to read and understand nutrition labels and will know what to look for and what to avoid when buying food.
Seminars are a great way to learn even more about health and wellness. Come and enjoy different health talks that may be of benefit to you or your family.